![]() FREE PRINTABLE SLEEP TRACKER PRINTABLE FREEMy free printable Sleep and Water trackers are really easy to use. Water can improve your mood and energy levels too. Did you know that 1% dehydration can negatively affect your attention span and short-term memory? This is why it’s so important that children (and adults) drink plenty of water during the day. Water is essential for a healthy mind and body. I love tracking my own habits with my bullet journal and made this simple Sleep and Water trackable for them to use at home.īut first I should mention why it’s so important to drink water. When I checked their water bottles it was clear they just weren’t drinking enough, despite easy access to plenty of water. My children suffer from headaches and they frequently mention this when they get home from school. It’s so important to keep hydrated and this free water tracker is perfect for this. My children love to track things, especially how much water they drink. I want my blog to be a great resource and hoping that you will find this free printable Sleep and Water trackable as useful as I do. It does not store any personal data.I love sharing free printables with my readers. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. ![]() The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". ![]() These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Save my name, email, and website in this browser for the next time I comment. GET YOUR FREE PRINTABLE SLEEP TRACKER HERE Keep a monthly sleep log for both your kids and yourself to identify trends and set new sleep goals.Īre there certain days of the week or times of the month when your kids don’t get enough hours of sleep? Do any foods trigger sleepiness or keep your kids awake? ![]() Keeping a sleep trackerĪ great way to improve your kid’s quality of sleep is to keep a sleep journal so that you can understand what factors are causing a lack of sleep in your kids and help them to get better sleep. When you find out the simple ways to reduce your kid’s wake times then ALL of the family gets a good night’s sleep.
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